Monday, 7 May 2018

Chronic illness doesn't stop me being a beauty queen!


I’ve lived with chronic health problems for over 9 years now. I’ve faced a lot of difficult to deal with situations but one of the hardest things that I’ve had to contend with is something that most people wouldn’t even consider to be something associated with chronic illnesses and that is how much I’ve struggled in relation to my self-esteem, confidence and body image.


As a teenager, I wasn’t the slimmest of girls, I was what most considered to be “chubby” but I think at first it was just “puppy fat” and related to going through puberty and maturing from a girl to a young adult. Chronic illness changed that. I went from what seemed to be weight caused through a “normal part of growing up” to weight gain and retention that was the result of medications and difficulties being active. One of the medications I was placed on a great deal was steroid courses (prednisolone). In short bursts they don’t carry many side effects and are fantastic drugs but when you start to be placed on them longer term you can run into issues. I was on constant high doses due to frequent severe asthma attacks and severe allergic reactions. I was faced with rapid weight gain, fluid retention, excess hair growth, excess sweating, swelling to the back of my neck, horrible stretch marks that covered my body and I’ve not even began to touch on the mental health side effects I face. What I do want to say is that this is my own personal experience with steroids, please don’t be scared of steroid courses as everyone reacts to medications differently, some people have little to no side effects at all. My biggest issue with my weight gain. My weight ballooned to 16 stone (224lbs/102kg) and I felt at the lowest point I’ve ever felt regarding my body image and confidence. People would constantly point out my weight, I faced comments in real life as well as the online world, the place I viewed as my escape from my reality.

I began to worry about never being able to lose weight and it only getting worse that was
until March 2015. In March 2015, I began to be unable to tolerate anything orally (food, fluids and medication). It didn’t matter what type of oral intake I tried or what medication I tried I couldn’t keep anything down. I was hospitalised for over a month as a result of it whilst we tried to get on top of my symptoms. My weight began to drastically drop. In a short space of time I’d gone from 16 stone/224lbs/102kg down to 14 stone/196lbs/89kg. Doctors had become increasingly concerned and as a last resort decided to trial me with an NG feeding tube. It thankfully worked, I managed to tolerate feeds and was sent home shortly after with tube feeds at home.

Whilst my weight no longer made me feel down I now struggled with feeling extremely self-conscious about having a tube stuck to my face. People would be cruel surrounding it. I struggled with going out in public as I was constantly aware of people’s eyes falling upon my face and seeing my feeding tube and staring at me, sometimes people would go as far as laughing, pointing and speaking nastily to those they were with about me. My confidence plummeted and hit the lowest point it had ever been. This affected me greatly, my mental health began to suffer dramatically and I faced feeling unhappy all of the time.

By January 2016 I felt I was on a downward spiral. I never felt happy and those around me really noticed. I felt I’d lost so much to my chronic health problems. I used to be someone who tried to see the positives in difficult situations but I just couldn’t seem to find any good. I begged and pleaded for something good, something positive but it just felt like it was never going to come.

April 2016 a friend on Facebook had posted photos of when she’d competed in a beauty pageant. I felt instantly drawn to the idea. It seemed absolutely crazy as it’s something I’d never considered previously. I’d always assumed that beauty pageants were for girls who were really tall, really pretty and very slim. When I’d thought about beauty pageants I instantly thought about girls strutting their stuff on a stage wearing a skimpy bikini. Without thinking too much I found the UK version of the prestigious international Galaxy pageants. I found their application form, inputted my information as well as sending 4 photos and clicked send.

Less than 2 weeks later I received an email from them saying I’d been shortlisted for the grand-final. My heart kind of skipped a beat reading the email however I still didn’t think much of it. I never in a million years saw myself as a pageant girl and I thought the directors of the pageant would almost laugh my application off. I put it to the back of my mind and life went on as it had been doing.

2 weeks later I received an email that has truly changed my life! Reading it I couldn’t quite believe what I was reading, it felt like any minute someone would pinch me and I’d wake up. The email read “Congratulations, you’ve been selected as a finalist for Miss Galaxy Scotland 2017!” I’m not ashamed to admit that I cried reading the email. On telling people they were shocked as I’d not mentioned to anyone I’d applied on the basis that I never in a million years dreamed I’d be selected as a grand-finalist!

From the get go I got stuck in but I had a great deal to learn! I found out that there was so much more to pageants than the physical onstage round. There was charity work, fundraising, appearances, platforms (a cause or charity you support as a finalist/queen) and much more. I began to have such fun preparing for the final! In a very short space of time I’d gone from feeling at my lowest to feeling happier within myself. As my time as a finalist drew to a close I felt eager to take to the stage and compete for the title of ‘Miss Galaxy Scotland’ but I also felt really sad that my experience was nearly over.



10th March 2017 I took the stage, as one of 15 girls aged 19-29 representing Scotland, to compete in the prestigious UK Galaxy pageants. I still had my NG feeding tube and worried about the reactions from other people. Walking on stage I felt a confidence I’d truly never felt before. I felt on such a high, completely on top of the world. The best part of all, I felt beautiful. I found myself feeling very emotional throughout the whole event. I didn’t win the overall title of ‘Miss Galaxy Scotland’ however I was awarded ‘Miss Congeniality’, an award chosen by the other contestants as who they viewed to be the friendliest contestant. It was truly one of the best experiences of my life and I found a new lease for life that I hadn’t had before. I feel I achieved so much during my time as a finalist. I made over 36 appearances (ranging from public appearances, visiting charity projects, supporting awareness days and more, I raised over £500 for 2 different charities (The Anaphylaxis Campaign and The Christie Charity).


My platform for pageants has become advocating for those who have chronic illnesses and mental health problems, raising awareness of different conditions and also showing other people that no matter what you’re faced with in life, no matter the conditions you may suffer with throughout your lifespan, no matter what medical aids you may have to use in life you’re truly beautiful and nothing should take that away from you. Although I now no longer have an NG feeding tube (after over 3 years, hoping my condition would improve enough as for me to have the capability to come off feeds) I was given a surgical J-Tube. Although my feeding tube is no longer visible on my face I do still struggle with it. Most of us, whether we have any type of illness, be it physical or mental, and whether it's visible to other people from the outside or classed as an invisible illness, will be unable to say that they're 100% happy with themselves 100% of the time, however I personally do not believe this is a bad thing, as long as you're able to bring yourself out of that negative frame of mind, and as long as it doesn't take over your life where you find you're unable to properly mentally or physically functional, it doesn't need to be a terrible thing. Illness can truly make you feel horrendous, not just physically but mentally too, and it can diminish your self-esteem, like mine did for me, but you are not your illness, you’re much more than a list of symptoms and conditions, you deserve to feel proud of yourself, even if it’s just for getting through the day, you’re doing amazing.



Saturday, 21 April 2018

Review of Zucca Restaurant, Edinburgh, for Mother's Day meal


*Please note that whilst some chains of takeaways and restaurants do have a company-wide policy regarding how to handle allergens it has been brought to my attention that different locations can differ, whilst one location of a particular chain may be great with handling allergies a different location of the same chain may be somewhat clueless. I will be talking about the particular location/s of the chain I have visited and how I have found them. The particular food allergies that I suffer with are anaphylaxis to: peanuts, all tree nuts, crustaceans and molluscs.*

My forth review will be that of an Edinburgh, Scotland, based restaurant called 'Zucca Restaurant'. This was my first time visiting the restaurant however after my experience it will definitely not be the last visit to them. I highly recommend them to anyone visiting the Edinburgh area as they were truly fantastic. 

My mum's friend is one of the chefs at Zucca restaurant and they were doing a mother's day discounted deal for any students of the United Kingdom Taekwon-Do Council so we decided upon visiting Zucca Restaurant for mother's day. My mum contacted her friend ahead of time and let him know about my severe allergies and he was fantastic saying that they were very used to dealing with people who have allergies and he seemed very clued up about it all. It was noted against our booking regarding my allergies which did wonders for making me feel very reassured and like my allergies were being taken seriously.

On entering the restaurant we were seated at our table and given the menu. We let the waiter know about my allergies and also informed him that the chef knew about my allergies. On looking at the menu there were a few things that contained nuts however on speaking with the chef, who was my mum's friend, later on he explained that they try to limit cross contamination as much as they possibly can by having separate areas to prepare food for different allergens and different utensils to ensure the safest possible environment for anyone with allergies, this certainly made me feel very reassured that I was being taken very seriously and that the kitchen staff knew what they were doing.

I decided on the bruschetta and a margarita pizza as well as a side of chips, I also decided to have a strawberry daiquiri cocktail.

Strawberry Daiquiri Cocktail

Bruschetta


     
Margarita Pizza
The food and cocktail tasted absolutely lovely and there were no issues after it. On speaking with my mum's friend, the chef, after the meal I learned that he was very clued up on allergies and anaphylaxis and knew the importance of ensuring food is free from specific allergens and also knew a lot about cross contamination and may contains. This definitely reassured me and made me feel very much at ease. My parents and I both had a lovely time and definitely will be going back. 

Tuesday, 26 December 2017

Eating out at TGI Friday's with multiple food allergies


*Please note that whilst some chains of takeaways and restaurants do have a company-wide policy regarding how to handle allergens it has been brought to my attention that different locations can differ, whilst one location of a particular chain may be great with handling allergies a different location of the same chain may be somewhat clueless. I will be talking about the particular location/s of the chain I have visited and how I have found them. The particular food allergies that I suffer with are anaphylaxis to: peanuts, all tree nuts, crustaceans and molluscs.*

My third review will be of the restaurant chain TGI Friday's. This blog will be discussing my visit on 24th December 2017 at the TGI Friday's Edinburgh Fort Kinnaird Location. I will hopefully add to my experience with dining out at different locations. 

I was sat down and given a copy of the menu. I spoke with the waiter and explained I had various food allergies. He let me know that their policy was that the manager would come over and take my order once I'd decided what to eat.

After browsing the menu I decided upon the 'Roasted Vegetable Tostada Stack'. When the waiter came back I explained I'd decided what to eat and he got the manager. The manager brought with him the allergen folder they used. The allergen folder was very big and very detailed. They not only labelled the food for containing the allergen but they also made notice of if the food may contain the allergen, every ingredient in the food was documented as to whether or not the food contains the particular allergen or may contain the allergen. It was found that my chosen dish would be free from not only containing my allergen but also it didn't carry a may contain warning. The manager put my order through to the kitchen and also explained about my allergies as an extra caution.

My food arrived and it looked lovely! It tasted very good too. I was happy to find that I had absolutely no problems with my chosen dish and overall it was a very positive and good experience.

I was really happy with my experience at TGI Friday's. I felt very reassured by their allergen folder particularly since there was note of every single ingredient in the food, this is unlike anywhere else I've eaten out before. They are very up to speed with allergies and the potential hazards they can cause to people who are allergic to things. I would highly recommend TGI Friday's to anyone looking for a good experience with a restaurant when dining out with the added difficulty of having food allergies.

Thursday, 21 December 2017

Availability of Adrenaline Auto-injectors in Public Places


Recently there has been a great deal of media in the UK surrounding AEDs (Automated External Defibrillators) being kept throughout different public places within the UK. There are many points throughout the UK such as train stations, shopping centres, airports etc. where many members of the public will pass through on a daily basis which are keeping an AED to hand. The hope is that having them readily available in public places where anyone is able to access and use them when required will reduce the likelihood of a fatality occurring when someone goes into suspected cardiac arrest. It means that when there is a wait for emergency service personnel to arrive someone who is suffering from a cardiac arrest can still have access to help which may in turn save their life. This is a great initiative which will hopefully go on to help many people.

Just like an AED has the potential to save a person who has gone into cardiac arrest's life an adrenaline auto-injector has the potential to save a person who is suffering from an anaphylactic (severe allergic) reaction's life. Whilst people who live with anaphylaxis or who are at risk of suffering anaphylaxis are usually prescribed an adrenaline auto-injector there are numerous situations which may arouse where a person may not have an adrenaline auto-injector to hand if they go into anaphylaxis (or they may require another adrenaline auto-injector before help has arrived) when they are out in public, these include (but aren't limited to):

  • The adrenaline auto-injector they have prescribed is faulty 
  • The adrenaline auto-injector they have prescribed is misfired 
  • They do not start to feel better within 5-15 minutes after their adrenaline auto-injector has been given and help has not arrived yet 
  • They have forgotten their adrenaline auto-injector at home 
  • They do not have a prescribed adrenaline auto-injector 
  • They do not carry their prescribed adrenaline auto-injector with them as they have never suffered from a severe allergic reaction before 
  • Their adrenaline auto-injector wears off after being given and symptoms reoccur before help arrives
Chloe Marsden, who suffers with allergies and anaphylaxis herself and carries adrenaline auto-injectors, set up a petition after being inspired by AEDs being available in public places to attempt to get adrenaline auto-injectors become available in public places alongside AEDs. Chloe wrote:

"With knowing how important and life saving adrenaline pens are though past and present experiences myself If I hadn't had my pen with me it could of been different, so what I'm asking you to do is change the law, with potentially life threatening allergic reactions on the rise safety is paramount." 

She explained her reasoning behind setting up her campaign is: 

"The reason I want adrenaline pens to be available in public and food places, one; i'm aiming to ask to help reduce the stigma of not carrying life saving adrenaline pens, two; we all forget the importance of things, three; if your newly diagnosed you won't always get an adrenaline pen straight away. Finally social awareness is needed along aside, training first aiders to administer adrenaline pens. This simple procedure could save many lives." (Petitions UK Government and Parliament, 2017)

There have been many advancements in increasing the likelihood that a person suffering from anaphylaxis will survive. Examples of such advancements are: 

  • Schools within the UK are now able to purchase spare adrenaline pens to keep within the school for use on pupils who either suffer with or are at risk of anaphylaxis, who have a written care plan for anaphylaxis management, who have their own adrenaline auto-injectors prescribed and available within school and also who have parental permission for an adrenaline auto-injector to be used within school (Gov.UK, 2017)
  • Restaurants and takeaways in the UK must now declare if their food contains any of the EU top 14 allergens (cereals containing gluten in particular wheat, rye, barley and oats; crustaceans; eggs; fish; peanuts; soyabeans; milk; tree nuts; celery; mustard; sesame; sulphur dioxide/sulphites; lupin and molluscs), they either have to have it readily available to the consumer in either written form or be able to give verbal confirmation about which allergens their food does or does not contain (Food Standards Agency, 2014)
  • Since 2012 new legislation was introduced which in turn means that anyone, no matter if they are trained in administering adrenaline pens or not, can administer an adrenaline pen to another person provided they are doing so to save their life, legislation before 2012 stated that the person administering the adrenaline pen had to be appropriately trained in doing so before they were permitted to administer it (Legislation.gov.uk, 2012)
Providing adrenaline auto-injectors in public places would be a great addition to increasing allergy awareness and would provide more reassurance as well as educating members of the general public more on allergies and anaphylaxis. It also has the potential to decrease the number of fatalities that are the result of anaphylaxis. 

For more information and to sign Chloe's petition please visit: https://petition.parliament.uk/petitions/201575

Reference list

Food Standards Agency (2014) Rules and Legislation (Accessed 22nd December 2017) Available at <http://allergytraining.food.gov.uk/english/rules-and-legislation/>
Gov.UK (2017) Using emergency adrenaline auto-injectors in schools (Accessed 22nd December 2017) Available at <https://www.gov.uk/government/publications/using-emergency-adrenaline-auto-injectors-in-schools>
Legislation.gov.uk (2012) The Human Medicines Regulations 2012 (Accessed 22nd December 2017) Available at <http://www.legislation.gov.uk/uksi/2012/1916/made>
Petitions UK Government and Parliament (2017) Adrenaline Pens to be Available in Public and Food Places. Social Awareness (Accessed 22nd December 2017) Available at <https://petition.parliament.uk/petitions/201575>


Tuesday, 19 December 2017

Just Love Food Company Free From: Nuts, Peanuts, Wheat, Gluten and Milk Cakes Reviews

This is yet another cake review of the fantastic 'Just Love Food Company' cakes. I previously wrote 2 blogs about their products:


As Just Love Food Company has grown in size it has started to produce more designs of cakes. Their cakes have a peanut and nut free policy so all their products are peanut and nut safe however more recently they have also started to open up to catering for other allergies including: gluten, wheat and milk. I have since purchased some of their new 'free-from' cakes to try. I will be reviewing 2 of these in this blog. 

Sainsbury's Deliciously Freefrom Safari Celebration Cake




















This cake contains a recommended 8 servings. It's bright colours and cute animal figurines are appealing to not only children but to adults too. This is the perfect cake for not only birthdays and parties but any celebrations or even if you just fancy a sweet treat one afternoon. It's a very gender neutral cake so would suit absolutely anyone, particularly those who love animals and the jungle. The cake can be found in the Sainsbury's free from aisle, I have found that smaller Sainsbury's do not stock much of a free from section so you will most likely struggle to find it in a smaller shop however their bigger branches do stock it and it's also available online to order too. I received this cake as my 23rd birthday party cake so not only myself but family and friends alike also tried the cake. The cake tastes absolutely lovely. The sponge is not dry and the jam in the middle of the cake adds a great touch to it. The cake is very appealing to look at and personally absolutely fell in love with it when I first stumbled upon it, I just couldn't say no. The icing tasted lovely too, the issue with some icing is that it can quickly become very sickly and too sweet however I personally didn't have this problem with the cake. The cake was quickly eaten and family members and friends who'd tried the cake themselves (without any allergies) thought it tasted great and were pleasantly surprised to learn that it was free from not only tree nuts and peanuts but also was milk free, gluten free and wheat free too. This cake is a great inclusion cake which covers various different top EU allergens which means there is a reduced likelihood of anyone being left out when it comes to allergies compared to other cakes which aren't free from. The cake retails at £9 which I think is a fantastic price for a free from cake and even in comparison to non-free from cakes which tend to retail at much higher prices. 


Sainsbury's Deliciously Freefrom Seriously Chocolate Cake


This cake serves a recommended 10 people. It's an absolute chocolate heaven for any chocolate lovers out there. It's chocolate sponge is moist and very melt in the mouth, the chocolate frosting surrounding the sponge is gorgeous, not only does it smell fantastic but it's very moreish leaving you wanting more but not leaving you feeling it was too sickly. There's a dark chocolate chunk on top of the cake that is the perfect little added extra. It's the perfect cake for absolutely any celebration, or if you're anything like me you say you've just got to buy it to try it out even though there is no occasion! It tastes completely gorgeous and it certainly didn't take me long to get through most of the cake myself! Not only is the cake peanut and nut free but it's also free from wheat, gluten and milk too which again, like the Safari cake mentioned above, limits the likelihood that people will be excluded due to having allergies and anaphylaxis. My mum and step-dad both tried the cake and they had only positive comments to add, they thought it tasted lovely and struggled to believe it was a free from cake as there was no inclination in the taste or presentation of it that would suggest such (apart from the box the cake is in). The cake can be purchased in Sainsbury's stores for £8 which is a great price for such a delicious free from cake, I've found that the smaller Sainsbury's stores due to how small their free from sections are don't typically stock the cake however bigger ones usually stock them in their free from part of the shop. 

The Sainsbury's Deliciously Freefrom Seriously Chocolate Cake can be found at: https://www.sainsburys.co.uk/shop/gb/groceries/birthday-and-party-cakes/sainsburys-freefrom-seriously-chocolate-cake-743g

To find out more information about Just Love Food Company please visit: 

Wednesday, 13 December 2017

What is the chain 'Wagamama's' like when catering for allergies?



*Please note that whilst some chains of takeaways and restaurants do have a company-wide policy regarding how to handle allergens it has been brought to my attention that different locations can differ, whilst one location of a particular chain may be great with handling allergies a different location of the same chain may be somewhat clueless. I will be talking about the particular location/s of the chain I have visited and how I have found them. The particular food allergies that I suffer with are anaphylaxis to: peanuts, all tree nuts, crustaceans and molluscs.*

My second review will be that of Wagamama's. I have personal experience with: Glasgow City Centre, Edinburgh Lothian Road and Edinburgh Ocean Terminal. I've eaten many times in their chain and have had the same experiences in every location I've visited and every time I've visited. This blog will be focusing on my latest visit which was on 11th December 2017 at the Glasgow City Centre location. 

As soon as I walked in I alerted the server who sat us that I have several severe food allergies. They asked if gluten was an issue, the reason for this is they have a set menu for people with issues to gluten. I do not have an issue with gluten so they gave me their normal allergy folder along with one of their standard menus so I could compare what I decided on from their normal menu to what was in their allergen folder to see if I could eat it. Their allergen menu is very detailed and has not only if the food contains the allergen but also if the food may contain the allergen, if the food is cooked/prepared where allergenic ingredients are used and if they're able to modify the dish to exclude the allergen.

I was eating out with my boyfriend so we decided on 4 sides to share:

  • Pork Belly and Panko Apple Hirata Steamed Buns
  • Korean Barbecue Beef and Red Onion Hirata Steamed Buns
  • Bang Bang Cauliflower 
  • Pulled Pork Steamed Gyoza 
I decided on the Chicken Raisukaree as my main course. 

On checking the allergen folder I was happy to note that none of what was chosen contained, may contain or cooked/prepared in the same area as my allergens (tree nuts, peanuts, crustaceans and molluscs). 
The server came and on explaining I had several allergies he explained that he'd have to call his manager over as only the manager is allowed to take orders that involve any allergens. The manager arrived swiftly and asked what I'd like. He then compared what I'd decided on against the allergy folder to ensure that there would be any problems with what I'd wanted to order. Like myself he found no issues. 

On putting the order through he placed a note beside everything I'd ordered about my 4 allergies so as to alert the kitchen staff and try to limit any potential for cross contamination. The manager let me know that whilst they do everything they can to reduce the risk of cross contamination because there's allergenic ingredients in the kitchen they cannot say that the area is 100% free from allergens, this is a standard response I hear from everywhere I eat out so personally didn't worry me. 

The food arrived promptly and looked and smelled amazing. It tasted absolutely delicious too! I was happy to find that I had no issues with allergy-related problems.
 

Pork Belly and Panko Apple Hirata
Steamed Buns





Korean Barbecue Beef and Red Onion
Hirata Steamed Buns






Bang Bang Cauliflower

Pulled Pork Steamed Gyoza 


Chicken Raisukaree

My experiences at Wagamama's are always fantastic. They appear to have a company-wide policy that only the manager of the restaurant is allowed to take orders where someone has an allergy, I feel this is a great policy as who better to know about the allergy policies of the company than the manager themselves? It definitely put my mind at ease knowing that the manager themselves talks to you and tries to put your mind at ease. Their allergy folder is absolutely fantastic, it's one of the best allergy folders I've come across when eating out as it contains such details that also help reassure me that the company is taking allergies and anaphylaxis seriously and also shows that they want to try cater for everyone which shows they are very good with inclusion. I personally feel Wagamama's as a whole go above and beyond for their customers and always put the health of their consumers first. The fact the manager also goes through the allergy folder to double check everything you're wanting to order as it can be surprisingly easy to miss something or think something is safe that isn't, it definitely makes me feel a lot better about eating at Wagamama's. The fact that not only do they have a fantastic allergy folder but they also alert the kitchen to try minimise any risk of cross contamination is yet another thing that helps put people at ease when eating out. I highly recommend Wagamama's to people living with allergies as they truly do everything they can to try cater for you and include you.

If you'd like to check out their allergen menu before visiting please visit: https://www.wagamama.com/allergen-information

How is the restaurant 'Bella Italia' at catering for people with food allergies?



Finding "safe" places to eat out when suffering with allergies and anaphylaxis is an absolute nightmare! Anxiety kicks in if you've not eaten somewhere before and you spend time stressing over whether or not the food you're going to eat will be okay. Thankfully, in December 2014, a new legislation was introduced which in turn means that takeaways and restaurants must know if there is the presence of one of the top EU allergens (eggs, tree nuts - brazil nuts, almonds, hazelnuts, macadamia/queensland nuts, pecans, walnuts, pistachio nuts and cashews -, peanuts, milk, fish, crustaceans - e.g. crab, lobster, crayfish, shrimp, prawn etc. -, molluscs - e.g. squid, oysters, muscles etc. -, soya, sesame seeds, cereals containing gluten - in particular wheat e.g. spelt, khorasan wheat/kamut etc., rye, barley, oats or their hybridised stains etc. -, celery and celeriac, mustard, lupin and sulphur dioxide and sulphites) (Food Standards Agency, 2014). The restaurant or takeaway must either have an allergen menu clearly displaying what each of their foods contain regarding the top EU allergens or they must be educated enough about it that they can provide assurance about what would be safe to eat for someone with that particular allergen, whilst this is now legal restaurants and takeaways do not have a legal obligation to display or know about if their food items "may contain" that particular allergen or if there's a risk of any cross contamination of that particular allergen to the food item. This definitely makes it a lot more problematic regarding finding safe places to eat. I will be starting a new "series" on my blog where I will be reviewing certain chains of places to eat in the hopes that I can help people struggling with allergies and anaphylaxis find reassurance regarding which places to eat are good when it comes to eating food from them if you have an allergy and anaphylaxis or if they struggle to cater for people with allergies and anaphylaxis.

*Please note that whilst some chains of takeaways and restaurants do have a company-wide policy regarding how to handle allergens it has been brought to my attention that different locations can differ, whilst one location of a particular chain may be great with handling allergies a different location of the same chain may be somewhat clueless. I will be talking about the particular location/s of the chain I have visited and how I have found them. The particular food allergies that I suffer with are anaphylaxis to: peanuts, all tree nuts, crustaceans and molluscs.*

My first review will be for Bella Italia. The particular chain I visited was on Sauchiehall Street, Glasgow and I visited on the 10th December 2017. 

On being seated at Bella Italia I alerted the manager (who seated me) that I had a few severe food allergies and did they have an allergen menu I could look at. At first I was asked if my allergy was to gluten, the reason behind this is they have a separate menu where everything is gluten free. I explained that my allergies do not feature gluten and it's something I am okay with but they are other allergens. She handed me the menu and advised me to have a browse of the menu and see if there was anything I'd like and when it came to ordering food to alert my server of my allergies and they'd ensure what I was going to eat would be okay for me.

Bella Italia is mainly Italian food. First thing I noted was that the pesto they used did feature tree nuts, there was a note at the bottom of the menu letting you know this so I knew immediately to avoid choosing anything which featured pesto in it, this is quite common for pesto to contain nuts, usually cashew nuts son I personally hadn't gotten my hopes up that the pesto would be nut-free. The second thing I noted was a note at the bottom of the menu that was worded "due to the presence of allergenic ingredients in our kitchen we cannot give 100% assurance that your food will be free from allergens", this personally didn't worry me too much as this is a statement that most restaurants and takeaways use as if they do use ingredients within the kitchen they cannot say 100% that what you will be eating will be safe. I decided on a create your own pizza with roasted red peppers and olives.

When the waitress came to take my order I alerted her that I have a few severe food allergies. She explained that the allergen menu they have is really big and detailed so if I advised her what I'd like to eat she would check with the allergen folder that it would be okay for me and also speak to the kitchen staff to not only alert them to my allergies but to further clarify that what I would be ordering would be safe for me and it would also decrease the risk of any cross contamination occurring, she let me know that they'd prepare my food in a separate part of the kitchen to further reduce the risk of cross contamination.

I let her know what I'd decided on and she went off to check the allergen folder and also check with the kitchen staff, After a short while she came back to let me know that my choice of dish would be suitable for my allergies and shouldn't cause any problems.

Bella Italia seem to not only label for if a dish contains the allergens but also if there's any risk of the dish may containing the allergen or any cross contamination risk.

My pizza arrived and it looked lovely! It tasted absolutely lovely too and I throughly enjoyed it with no allergy-related issues occurring.

I found my experience to be a really good one and it really reassured me that the staff seemed educated on the seriousness of allergies and didn't just dismiss my allergies and try to make out what I'd chosen was safe. It made me feel very at ease that they also would be taking extra steps to try ensure that my food would be safe for me. Although the statement at the bottom of the menu stated that they couldn't 100% assure that the food would be safe I felt reassured that they went out of their way to try and have as little possibility of cross contamination occurring.

I definitely would recommend Bella Italia's restaurant chain to others suffering with allergies as I feel my experience was one which was really good. I'd definitely revisit Bella Italia and in the future will be exploring other locations to see if their chain allergy policies are carried over to other locations.

References

Food Standards Agency (2014), Accessed on 13th December 2017, Available at <https://www.food.gov.uk/science/allergy-intolerance/label/labelling-changes>